Below is a quick guide to how compression boots work, who should use them, and which brands to buy right now.Įditor’s Pick: Therabody RecoveryAir JetBootsīudget Pick: Air Relax Sequential Compression Device The bulky devices might look odd, but, the best compression boots might just be a secret weapon in fast, efficient post-workout recovery. Recently, athletes of all levels have started embracing a new recovery technology: compression boots. The Rapid Reboot Regen compression system control unit starts at $1,000 and the Rapid Reboot Genesis starts at $700.If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission.Īccording to most fitness experts, workout recovery is just as important as the workout itself. They’ve set the new standard for compression recovery technology. Couple all of these awesome features with both Bluetooth and WiFi integration and, you’ve got to hand it to them, the Rapid Reboot team has done it again. And not to be outdone, the Rapid Reboot Genesis boasts 2 different pre-programmed modes and 10 pressure levels that also range from 0-200mmHg. On top of that, the Rapid Reboot Regen has also been fitted with 4 different pre-programmed modes and 20 pressure levels that range from 0-200mmHg. Thanks to the addition of integrated batteries, the Genesis possesses a very respectable 2-hours of stand-alone operation and the Regen a massive 4-hours. So how do the new units compare to their predecessor, the Rapid Reboot Classic? Well, both the Regen and Genesis can now be taken abroad, meaning there’s no longer a need for mains power. The team from Rapid Reboot has just released their two brand new compression recovery system control units, the Rapid Reboot Regen and the Rapid Reboot Genesis. Here is our review of the best compression boots on the market based on feedback from our professional athletes. Ideally, after your training is over, your cool-down and flexibility routine should be topped off by a solid 15-20 minutes (minimum) post-workout Game Ready, Aquilo, or Rapid Reboot compression session, by elevating the muscle group to prevent swelling and promote fresh blood cells.Īthletes and medical practitioners who are looking for the best compression boots that are portable and easy to use have a couple of options. Compression therapy is not only time efficient (typically treatment is 10-30 minutes), but also extremely effective. With little leeway for error in the world of competitive sport, edging out the competition by even 1% is a must. Recovering like the pros do is a necessity, not an option. For Athletes who train multiple times a day or during an intense pre-season/post-season schedule, there is no harm in investing in multiple compression therapy sessions per day, as long as there is sufficient recovery time between workouts. By doing this you promote rapid recovery by introducing fresh blood cells to the focus area and reduce the flow of lactic acid to make your muscles heal quicker. What is Compression Therapy?Ĭompression Therapy is the appliance of a “squeeze and release” method around the chosen muscle group to help reduce swelling and reduce secondary tissue damage. Basic post workout recovery methods and muscle repair techniques such as stretching and rolling are slowly becoming secondary to the brilliant new technological appliances, including Compression Therapy in the form of recovery boots. As the physical demand of being a top athlete grows on a daily basis, the science and engineering behind preventing muscle soreness does so similarly.
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